Tag - body

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

10 Ways To Find Work Life Balance

Be Mindful + Feel Balanced, Excersise + Wellness

As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance!  We’ve had a minor setback here at the ‘ol Watson…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

5 Tips to Elevate Your Self-Care This Summer

Be Mindful + Feel Balanced

Sweet summertime is here, and that means it’s time to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most important…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…

How To Identify The Clothes You Have And Pair New Outfits You Didn’t Know You Had

Personal Style + Shopping

In this post, I want to show how easy it is to shop your closet and pair new outfits from clothes you already have. Here are the steps in their simplest form: Purge:  Rid (someone or something) of…

Why Your Look, Weight And Finances Aren’t Holding You Back And How Your Perspective Is The Real Problem

Be Mindful + Feel Balanced, Personal Style + Shopping

In this post, I want to talk about what you’re telling yourself when you’re pinning things to your Pinterest style board and seeing street style on friends and others. Are you pinning with an intention to recreate and…

How To Finally Stop The Body Shaming So You Can Dress The Body You Have Right Now In A Way That Makes You Feel Great

Be Mindful + Feel Balanced, Excersise + Wellness, Personal Style + Shopping

In this post, I’m going to cover things you can say while looking at yourself in the mirror instead of what you’re probably saying. 🙂  It works to focus on what you like/want and not on what you…

Find Your Inner Personal Stylist Voice So You Can Have The Confidence To Try New Things And Evolve Your Style

Be Mindful + Feel Balanced

Today I’m sharing about the power of your positive mind and how visualizing your best self can shape your reality.  How tweaking the words you use about yourself and the ways you describe yourself and think about yourself…

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