Category - Excersise + Wellness

10 Reasons I Workout with Just Myself

Excersise + Wellness

Working out is such an on-purpose action for me personally. I’m not the type of person who loves working out and has to do it, so I don’t feel out of whack. I do, however, know that I…

10 Ways To Find Work Life Balance

Be Mindful + Feel Balanced, Excersise + Wellness

As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance!  We’ve had a minor setback here at the ‘ol Watson…

Fun in the Sun: Summer Suits, Snacks and Must-Have Skin Protection

Excersise + Wellness, Personal Style + Shopping, Skin + Body + Fragrance

Ahhh….sweet summer! My most favorite season of the year has finally arrived! I don’t know about you, but I’m feeling SO excited about ALL the fun summer things. From bathing suits to BBQs and picnics to time in…

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

21 Day Fix – My Workout of Choice

Excersise + Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… It’s hard to balance all the prep, cooking and cleaning up for a family and in the mix, you seem to completely swap “healthy” with “quick”.  It’s…

Being Mindful

Be Mindful + Feel Balanced, Excersise + Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

10 Reasons I Workout Alone

Excersise + Wellness

For me exercise is such an on-purpose action.  I’m not the type who just loves it and feels out of whack if I don’t do it. I know I need to, I enjoy it once I get started and…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…

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