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Excersise + Wellness Archives | Style School

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Category - Excersise + Wellness

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How To Finally Stop The Body Shaming So You Can Dress The Body You Have Right Now In A Way That Makes You Feel Great

Be Mindful + Feel Balanced, Excersise + Wellness, Personal Style + Shopping

In this post, I’m going to continue on last week’s topic and cover actual things you can say while looking at yourself in the mirror instead of what you’re probably saying. 😏  Pulling the positives of course!  It…

February 01, 2022
Kathleen Watson
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body care Read more...

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

January 31, 2022
Kathleen Watson
0 comments
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Pamper Your Birthday Suit

Excersise + Wellness, Skin + Body + Fragrance

Not only is exercise the best things for your physical body but mentally it charges the body positively too. If you aren’t happy with what you see, get serious about what it is and what you’re willing to do to remedy the situation.…

December 29, 2021
Kathleen Watson
0 comments
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Clean Skin And Body Products = A Balanced Natural Glow

Excersise + Wellness, Skin + Body + Fragrance

This is probably one of my favorite topics because there are so many mixed messages out there when it comes to looking and feeling great and how they are related.  About 9 years ago I was sitting in…

November 24, 2021
Kathleen Watson
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Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… It’s hard to balance all the prep, cooking and cleaning up for a family and in the mix, you seem to completely swap “healthy” with “quick”.  It’s…

August 25, 2020
Kathleen Watson
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10 Ways To Find Work Life Balance

Be Mindful + Feel Balanced, Excersise + Wellness

As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more
.Balance!  We’ve had a minor setback here at the ‘ol Watson…

July 09, 2020
Kathleen Watson
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Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

July 07, 2020
Kathleen Watson
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Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…

June 09, 2020
Kathleen Watson
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