Tag - food

Hit the Reset Button

Clean Eating + Recipes

You deserve to feel amazing about yourself.  Mainly clean eating, proper supplementation, adequate sleep and FUN all make a difference in how your body operates.  Give it only the best with products that cater to a low-toxin lifestyle.…

151 Uses for Coconut Oil

Clean Eating + Recipes

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex… I use it for everything. 🙂 Well, I’m not the only one!  Helen from Health Ambition put…

Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… It’s hard to balance all the prep, cooking and cleaning up for a family and in the mix, you seem to completely swap “healthy” with “quick”.  It’s…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…

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