You deserve to feel amazing about yourself. Mainly clean eating, proper supplementation, adequate sleep and FUN all make a difference in how your body operates. Give it only the best with products that cater to a low-toxin lifestyle. Our bodies weren’t made to process all the preservatives and substitute type ingredients found in most products these days. Staying as close to mother nature as possible is key!
ITS NOT A DIET, ITS A WAY OF LIFE – HERE’S 5 ADJUSTMENTS YOU CAN MAKE THAT WILL BRING MAJOR RESULTS!
- Eat fresh or frozen, not canned.
- Go for the real thing when it comes to sugar and fat; the subs are far worse for you.
- Eat in a chemical balanced kind of way, understand how your foods can work together. Following a formula as simple as this can help big time: Starches + Fruits, Proteins + Fruits, Starches + Veggies, Proteins + Veggies, Fruits + Veggies, Starches + Veggies, Fats + Starches. Never Protein + Starches without a Veggie also and Starches + Fats.
- Limit Red Meat to 3 times a week and never eat Red Meat and Starches 2 days in a row.
- Lots of water, even add the juice of 2 lemons a day for added benefits.
So give your body a break and eat in moderation so your body will work optimally, never stop and in the long run stop storing fat, killing energy and even causing you to be ill. These adjustments won’t just effect your waistline, it will also keep your mind clear, confident and balanced. Loving your body like this creates a trifecta of greatness between the mind, your health and the body you dress every day.
All 3 of those are worth making these 5 adjustments…