Tag - spirit

Need To Get Away? Destination Miami

Travel + Destinations

Its that time of year, where we all love a change of scenery and my philosophy is always, the warmer the better!  I decided to cover Miami, Florida because it feels like your in the Caribbean but the…

10 Ways To Find Work Life Balance

Be Mindful + Feel Balanced, Excersise + Wellness

As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance!  We’ve had a minor setback here at the ‘ol Watson…

Minding Your Mind For A Better Whole Self

Be Mindful + Feel Balanced

I believe that the Law of Attraction can bring you a lot of peace in life… About 10 years ago I embarked on a journey of self discovery.   There were so many things going on that I…

4 Steps to Creating your own Personal Style

Personal Style + Shopping

People ask me all the time, “Where did you get that?”  “I never see stuff like that when I’m out shopping…”  My response most times is…then you haven’t been out shopping with me! Lol!  No, really, the reason…

Being Mindful

Be Mindful + Feel Balanced, Excersise + Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

10 Reasons I Workout Alone

Excersise + Wellness

For me exercise is such an on-purpose action.  I’m not the type who just loves it and feels out of whack if I don’t do it. I know I need to, I enjoy it once I get started and…

Law of Attraction and Meditation

Be Mindful + Feel Balanced

Every day I get an email to my inbox about the Law of Attraction and how to manifest my desires… deep for the morning?  Yes, but I’m not sure what I’d do without it. It guides me through…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…

Here Comes The Sun

Be Mindful + Feel Balanced

I’m so excited to share this Sun Salutation Yoga Infographic from Health Perch.  I recommend Yoga and Pilates to all of my customers and the best way to sculpt a womans body, not to mention that the results…

A Guide to Open and Balance Each Energy Center

Be Mindful + Feel Balanced, Excersise + Wellness

I thought this guide was pretty great when I first saw it.  You know we talk all the time about keeping balanced in day to day life and we share different solutions and exercises to help you achieve success.…

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