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Optimize your H2O Intake | Style School
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The old eight-glasses a day rule could use an update. According to nutrition experts, your body weight really determines how much to gulp down daily. To figure out how much you need to consume you take your body weight and multiply by .67. The result is the number of fluid ounces you need. Also, don’t forget to add 12 ounces for every half hour your exercise!
I'm a Wardrobe Stylist by trade, a Gifter by heart and an Educator by nature. I am the blessed owner of Style School KC; a wardrobe styling company that provides balanced wardrobe and lifestyle solutions for any budget. I hope to inspire you with my work and would love to hear from you in the comments...