Tag - body
Easy Everyday Makeup Tips
Hair + Nails + Makeup
A little tip to know is…anything and everything you put on your skin is in every vital organ in 30 seconds. Choosing your daily products wisely give you the peace of mind knowing you’re lowering your toxin exposure…
A Maintainable Skin Care Routine
Skin + Body + Fragrance
Having a Skin Care Routine is essential as we age. Nobody feels good with ashy, dry skin. Not to mention you’ll only speed up the aging clock by staying dehydrated. So here are a few tips I’ve picked…
Food Prep 101: Prices and Solutions
Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness
As busy moms you know the drill, everyone is ALWAYS hungry… It’s hard to balance all the prep, cooking and cleaning up for a family and in the mix, you seem to completely swap “healthy” with “quick”. It’s…
10 Ways To Find Work Life Balance
Be Mindful + Feel Balanced, Excersise + Wellness
As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance! We’ve had a minor setback here at the ‘ol Watson…
Optimize your H2O Intake
Clean Eating + Recipes, Excersise + Wellness
The old eight-glasses a day rule could use an update. According to nutrition experts, your body weight really determines how much to gulp down daily. To figure out how much you need to consume you take your body…
5 Tips to Elevate Your Self-Care This Summer
Be Mindful + Feel Balanced
Sweet summertime is here, and that means it’s time to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most important…
Routines I Recommend
Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance
ROUTINE: A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…
