Category - Excersise + Wellness
How To Finally Stop The Body Shaming So You Can Dress The Body You Have Right Now In A Way That Makes You Feel Great
Be Mindful + Feel Balanced, Excersise + Wellness, Personal Style + Shopping
In this post, I’m going to continue on last week’s topic and cover actual things you can say while looking at yourself in the mirror instead of what you’re probably saying. 😏 Pulling the positives of course! It…
3 Self Care Tips to Take Care of Your Body
Excersise + Wellness
Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…
Pamper Your Birthday Suit
Excersise + Wellness, Skin + Body + Fragrance
Not only is exercise the best things for your physical body but mentally it charges the body positively too. If you aren’t happy with what you see, get serious about what it is and what you’re willing to do to remedy the situation.…
Clean Skin And Body Products = A Balanced Natural Glow
Excersise + Wellness, Skin + Body + Fragrance
This is probably one of my favorite topics because there are so many mixed messages out there when it comes to looking and feeling great and how they are related. About 9 years ago I was sitting in…
Food Prep 101: Prices and Solutions
Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness
As busy moms you know the drill, everyone is ALWAYS hungry… It’s hard to balance all the prep, cooking and cleaning up for a family and in the mix, you seem to completely swap “healthy” with “quick”. It’s…
10 Ways To Find Work Life Balance
Be Mindful + Feel Balanced, Excersise + Wellness
As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance! We’ve had a minor setback here at the ‘ol Watson…
Optimize your H2O Intake
Clean Eating + Recipes, Excersise + Wellness
The old eight-glasses a day rule could use an update. According to nutrition experts, your body weight really determines how much to gulp down daily. To figure out how much you need to consume you take your body…
Routines I Recommend
Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance
ROUTINE: A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my #1…
