DAY + EVENING + WEEKEND  OUTFITS

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OUTFIT #1

How to Wear It:
A striped dress is so versatile; the key is to keep the stripes small and close together. BUT if stripes aren’t your thing you could choose any solid color. Pair it with a denim jacket and accessories and you can’t go wrong.

How to Wear It All Year:
On warmer days leave the jacket at home or pair it with the denim shirt instead.

CLIFFS NOTES FOR THE DAY:

Mind:
You are what you settle for… -Janis Joplin

Body:
Eat clean to Stay lean. Cut packaged, processed and preserved foods for whole, organic and filling alternatives.

Skin:
Lower your toxin exposure by using products with clean and hydrating ingredients as much as you can. It will brighten your skin immediately and get rid of that dull, not so youthful look.

OUTFIT #4

How to Wear It:
This is great for running errands, lunching with friends or attending kids’ activities. Layer the black tee shirt and military jacket and pair it with the boyfriend jeans. Complete it with the scarf, festival hat, Allstars and accessories.

How to Wear It All Year:
For warmer weather lose the scarf and swap the jeans for jean shorts or a denim skirt. The jacket will still come in handy when temperatures drop at night.

CLIFFS NOTES FOR THE DAY:

Mind:
Those who wander are not always lost…

Body:
Eat Better. Not Less. When you eat clean, it’s a challenge to eat everything you need to because you’re so full! It’s a good problem to have. Better than feeling full of junk.

Skin:
A moisturizer that does its job properly hydrates the surface layer but also delivers deep into the skin.

OUTFIT #5

How to Wear It:
Perfect for any Spring/Summer daytime activity. Pairing the floral print scarf and striped tank is a phase one lesson in mixing prints; something that takes some getting used in the beginning. They look great paired with the chino shorts, metallic sandals, straw bag and accessories. These sunglasses are one of my favorite accessories!

How to Wear It All Year:
In cooler weather or at night add the denim jacket. Or flip the outfit completely and add the cardigan and swap the shorts for distressed denim jeans. I love the look of layering the striped tank, cardigan, scarf and accessories.

CLIFFS NOTES FOR THE DAY:

Mind:
You always have time for the things you put first…

Body:
Lemons are excellent liver detoxifiers. Maintaining a healthy liver is essential for the body to metabolize and burn fat.

Skin:
Drinking a cup of hot water and fresh lemon daily cuts down on the free radicals in your body and the effects leave your skin glowing.

OUTFIT #7

How to Wear It:
This lightweight kimono is a great Spring/Summer completer piece. Throw it on over a simple tee and cutoff denim shorts. For an instant boho look add mushroom colored suede booties, fringe crossbody bag and accessories.

How to Wear It All Year:
Instead of denim shorts, swap it for boyfriend jeans and you’re ready for cooler weather. The kimono also makes a great swimsuit cover up!

CLIFFS NOTES FOR THE DAY:

Mind:
People are going to judge you anyway. So forget everyone and be yourself…

Body:
Fat is your friend. Omega-fatty-acid-rich foods like wild salmon and walnuts are great for delaying the signs of aging.

Skin:
If you want better-looking skin, all creams, concealers, brighteners, bronzers and blushes in the world don’t compare to the power of SPF 30 and a great hat. Truth.

OUTFIT #9

How to Wear It:
Look and feel easy breezy in this outfit. Layer the cami and denim shirt with the maxi shirt for a hip and comfy look. Try tying the denim shirt in a knot at the waist to give the outfit more shape. The hat and accessories complete the look so don’t leave home without them.

How to Wear It All Year:
In warmer weather swap the boots for sandals and the cami and denim shirt combo for a white tee. Master the front tuck and call it a day. (Front tuck is when you only tuck in a little of your shirt in the front to still show the skirts waistband and your waist.)

CLIFFS NOTES FOR THE DAY:

Mind:
What is meant for you won’t pass you by…

Body:
Get the beachy look you can’t resist. Let you hair dry naturally, and then add in the amount of texture you want with a curing or flat iron.

Skin:
The importance of exfoliation cannot be overstated. Two times a week is a necessity to get rid of the dull cells and allow your moisturizers to properly do their job. If your skin looks creapy, you’ve waited too long. A simple scrub is great for at home (I use a mens product-don’t judge, it’s amazing!), but nothing beats a monthly glycolic peel or weekly Clairsonic use.

OUTFIT #10

How to Wear It:
Great for a day wedding, shower or luncheon. I love mixing shorts and blazers! Here I paired it with a weekender bag but you could swap that out for a simple camel clutch to compliment the wedges. Complete the outfit with a statement necklace and accessories.

How to Wear It All Year:
For cooler weather swap out the shorts and wedges for jeans and camel heels and keep everything else the same.

CLIFFS NOTES FOR THE DAY:

Mind:
Confidence is 10% hard work and 90% delusion… -Tina Fey

Body:
Drink half of your weight in ounces of water every day to regularly rid the body of excess toxins.

Skin:
You skin is your body’s largest organ. Take care of it; it’s the only one you’ll get.

OUTFIT #12

How to Wear It:
Ready for the farmers market, kids activities or lunch al fresco. Layer this cami and denim shirt and even tie the denim shirt at the waist if you want a more polished look. The hat, bag, sandals and accessories keep you equipt and protected. Ready for anything!

How to Wear It All Year:
In cooler weather swap the sandals for the mushroom boots and the denim shirt for the denim jacket. Pretty much the same look just a little warmer.

CLIFFS NOTES FOR THE DAY:

Mind:
Be someone’s sunshine when their sky’s are grey…

Body:
Study your body in a full length mirror at least one a month. Honest assessments are key; taking a long look at your naked body should actually be a confidence builder though, it’s not a bash session. Take notice of your good traits as well as the ones you’d like to change. Then, take immediate action to better what you see. Doing this monthly makes it easier to reset your habits when needed.

Skin:
Remove your makeup before bed no matter how late it is. I make sure to do this by keeping face wipes and a renewal mask next to my bed. I’m literally half asleep sometimes when I do it, but in the morning, it’s like looking at a different person in the mirror than when I don’t.

OUTFIT #14

How to Wear It:
One of my favorite pieces in the capsule. This skirt is everything! Wear it out with friends or casually. Pair it with the black tee and jacket. And finish it with cool accessories and, booties and fringe bag.

How to Wear It All Year:
For cooler weather swap the mushroom boots and fringe bag for black tights, black clutch and black lace up booties. The jacket, clutch, black booties and black tights are a foundation for lots of different outfits so play with them as much as you can.

CLIFFS NOTES FOR THE DAY:

Mind:
Having hope will give you courage…

Body:
Look great in skirts like this by adding some squats and lunges to your lunchtime routine. You can do these anywhere, just take a few minutes before or after your meal . Start with a few and build up. The results come fast and look great! Ask a co-worker to join you to keep it fun.

Skin:
Darken your eyeshadow when you go out at night, especially with an outfit like this. A little extra shadow, liner and mascara go a long way. When you enhance your eyes, keep your lips a neutral shade. Going with bold eyes and lips at the same time can make you look older almost instantly.

OUTFIT #18

How to Wear It:
The built-in movement and fullness of this dress is effortless and I love it! If it’s too full for you, belt it. The wedge sandals, accessories and straw bag make it a Spring/Summer go to for showers, luncheons, errands and nights out.

How to Wear It All Year:
By belting this dress and taking some of the fullness away, you can add a long cardigan, booties and tights to create an outfit for cooler weather.

CLIFFS NOTES FOR THE DAY:

Mind:
Say it with me… I will not stress myself out about things I can’t control or change… #balanceisking

Body:
Get in more fruits and vegetables every day with a green smoothie for breakfast. Blend 3 cups of greens, 2 cups liquid, and 1 cup fruit.

Skin:
Let thoughts of your skin at 50, 60, 70, and beyond inspire your dedication to taking care of your skin. Find brands you can trust.

OUTFIT #20

How to Wear It:
Pair the graphic tee with the black weekender skirt. Wear this to run errands, shop or to kids activities. The denim jacket, clutch and sandals make it even suitable for a day lunch, casual night at a friend’s house or to a concert or sporting event.

How to Wear It All Year:
Add tights and motorcycle boots to make this a wearable outfit in cooler weather.

CLIFFS NOTES FOR THE DAY:

Mind:
A full attitude adjustment is only a thought away.

Body:
For an instant mood booster, recall a happy memory. Go flip through your Facebook photos to be reminded of your fun times.

Skin:
Prone to razor burn? Have you considered waxing? To wax you need to grow out the area to a 1/4 inch so the wax has something to adhere to. If you do all your areas (underarm, bikini, lip, brows and legs) at once, you’ll be able to schedule regular appointments to freshen everything up at one time. Once you’ve gotten it done, wait a few days, and shave. Then your wax should last another 3-4 weeks before you need to either re-wax or shave again. The cycle depends on the person. Despite the pain, it really is worth it to not have to worry about it every other day. Or there’s always laser hair removal.

OUTFIT #21

How to Wear It:
This is a great off-the-water outfit to pack for a weekend getaway. It also works for an easy going Spring/Summer day. Layer the white cami and cardigan and pair it with the chino shorts. Add just enough accessories to still be polished and a hat and bag so you’re ready for anything the trip brings.

How to Wear It All Year:
Swap the shorts for boyfriend jeans for cooler weather. For warmer weather, leave the cardigan at home and bring a light scarf instead.

CLIFFS NOTES FOR THE DAY:

Mind:
Note to self… Let sh*t go!

Body:
It only takes 21 days to create a new habit. Change is always possible…

Skin:
Nothing better for a Spring/Summer trip than a whole body SPF that you can trust. Don’t get stuck with a spray on SPF that blows away in the wind. #longstory #cancun2014

OUTFIT #23

How to Wear It:
This jacket and scarf takes a classic jeans and white tee outfit to another level. Perfect for casual days or day filled with errands, kid stuff and volunteering. Complete it with cognac boots and accessories.

How to Wear It All Year:
To wear this in the Spring and Summer just swap the jeans for jean shorts or a jean skirt. Everything else stays the same.

CLIFFS NOTES FOR THE DAY:

Mind:
Don’t let your mind bully your body…

Body:
Cut sugar and salt (all but 1/4 tsp a day) for 3 days and you’ll stop craving both altogether.

Skin:
The only thing that ages your skin faster than the sun is smoking.

OUTFIT #25

How to Wear It:
This outfit is easy like Sunday morning… Easy, chic and comfy. Wear this to kids activities, errands or at a casual house night with friends. Pair the flannel and cutoff denim shorts. Complete it with sneakers, floppy bag and accessories.

How to Wear It All Year:
Swap the shorts for jeans in cooler weather and add the military jacket.

CLIFFS NOTES FOR THE DAY:

Mind:
Say YES to new adventures…

Body:
Once you start a consistent workout routine it takes 4 weeks for you to see your body changing. 8 weeks for friends and family and 12 for the rest of the world.

Skin:
Self-tanner can be a girl’s best friend or worst nightmare. Everyone loves bronzed skin, something about the sun just looks better on us. Don’t be afraid to try it. Just make sure you lotion rougher spots-especially feet, palms, ankles, toes and cuticles beforehand. It can get ugly if you don’t. Oh and keep it even, using a tinted product helps.

OUTFIT #26

How to Wear It:
Wear this to a baseball game, kids activity or just casually. Layer the white cami and blouse and pair it with dark denim jeans. Simple accessories and classic shoes dress down this shirt to make it wearable for work and play.

How to Wear It All Year:
Add a long cardigan or military jacket in cooler weather. Swap the jeans for shorts or chinos in warmer weather.

CLIFFS NOTES FOR THE DAY:

Mind:
Go the extra mile, it’s never crowded…

Body:
Love your body, be grateful for what it does and challenge it to do better.

Skin:
Too much sugar in your diet causes glycation; an inflammation and disruption of collagen production. Meaning: sugar makes your skin look bad.

OUTFIT #28

How to Wear It:
A black and white striped shirt is so versatile. It pairs perfectly with any bright solid color. Here it’s shown with a yellow jacket and statement necklace. Pair it with trousers or denim for endless combinations. Wear this to work on casual Friday or out with friends or family.

How to Wear It All Year:
In warmer weather swap pants for a skirt.

CLIFFS NOTES FOR THE DAY:

Mind:
Don’t stress the could have’s, because if it should have, then it would have…

Body:
Ctrl+Alt+Delete any negative thoughts that you’re carrying around that don’t serve you. You deserve to think the highest of yourself.

Skin:
Don’t overdo it on procedures. You don’t want to be in your 30’s or 40’s with a frozen face.

OUTFIT #30

How to Wear It:
Layer the tank and military jacket and pair it with the boyfriend jeans. Complete it with cognac boots and accessories. Perfect for a Fall festival or outdoor outing with the kids. Shown here with a weekender bag in case this festival happens out of town. Think, girls winery weekend…

How to Wear It All Year:
Swap the jeans for shorts or a skirt and leave the jack at home if it’s too warm.

CLIFFS NOTES FOR THE DAY:

Mind:
Confidence isn’t they will like me, Confidence is I’ll be fine if they don’t.

Body:
If you’re serious about losing weight, you need to be honest with yourself about what you’re eating.

Skin:
You don’t need Botox until you can see wrinkles on your face at rest. And then, you still don’t need it.

OUTFIT #31

How to Wear It:
Pair the white tee and printed capri pants. Complete it with a statement necklace, denim jacket, floppy bag and accessories. Wear to a baseball game, kid function or on a casual day filled with family and errands.

How to Wear It All Year:
Swap out the statement necklace and jackets to create endless pairing options. In warmer weather, leave the jacket at home and swap the sneakers for sandals.

CLIFFS NOTES FOR THE DAY:

Mind:
You’re a diamond dear, they can’t break you…

Body:
Key to finishing a workout =Create a 30-45 minute playlist that rocks your world and don’t stop working out until it’s done playing.

Skin:
Keeping your skin hydrated and breathing is the battle of aging. Drink water. Apply moisturizer daily if not twice daily and Stay out of the sun.

OUTFIT #32

How to Wear It:
A simple dress and sandal outfit with accessories. Easy travel outfit that doesn’t sacrifice any style. Pack a weekend of outfits around it and use the same accessories all trip.

How to Wear It All Year:
Swap the sandals for booties and add a long cardigan to wear this even when it cools down outside.

CLIFFS NOTES FOR THE DAY:

Mind:
Fall in love with taking care of yourself. Mind. Body. Spirit.

Body:
Double down on green veggies and feel full all day long.

Skin:
Never leave home without moisturizer with SPF on.

OUTFIT #33

How to Wear It:
A perfect casual Friday outfit. Wear it over and over when you swap out this blouse for any other sleeveless blouse. Tuck the shirt in, throw on the skinny belt and heels and add the sweater when needed. The accessories keep it polished and complete.

How to Wear It All Year:
In cooler weather and even swap the sleeveless blouse for the long sleeved sheer printed button up.

CLIFFS NOTES FOR THE DAY:

Mind:
There’s a huge amount of freedom that comes when you take nothing personally…

Body:
A healthy breakfast: Eat 300-400 calories, at least 10g of protein, healthy fat or fiber and choose whole grains over processed foods that contain refined sugar.

Skin:
Did you know you could use coconut oil as eye makeup remover?

OUTFIT #34

How to Wear It:
Throw this on for any warm sunny day. Pairing it with these sandals, floppy bag and accessories keep it cute and casual. If it gets chilly add the denim button up or denim jacket.

How to Wear It All Year:
Add a black skinny belt, black tights, black lace up booties and the black moto jacket on cooler nights.

CLIFFS NOTES FOR THE DAY:

Mind:
The soul usually knows what to do to heal itself. The challenge is to silence the mind…

Body:
At the grocery store, stick to the perimeter. Fill your cart with fresh fruits, veggies, lean meats, eggs, whole grain breads, wraps. Only go into the aisles for spices, natural nut butters, oats, canned beans and whole grain pastas, and rice.

Skin:
To really unwind, take a Detox Bath.  A handful of Epson Salt + 1/2 cup of Baking Soda + 10 Drops of Lavender Oil

OUTFIT #35

How to Wear It:
Top the dress with the jacket and add the accessories, shoes and bag for a casual and cool outfit ready for a day of running errands, meeting friends or to kids activities.

How to Wear It All Year:
In warmer weather leave the jacket at home and just complete the dress with a statement necklace like this or with the lightweight Spring scarf.

CLIFFS NOTES FOR THE DAY:

Mind:
It all begins and ends in your mind. What you give power to, has power over you, if you allow it…

Body:
6oz Greek Yogurt + 10 Blueberries + 1/4 cup granola = Great Snack

Skin:
Eye cream really is worth buying. Promise. Here’s my favorite, and I’m selective!

OUTFIT #36

How to Wear It:
Pair the jeans and the tee and use the front tuck trick. Add the kimono, hat, boots, fringe bag and accessories to complete it and you’re ready for any casual day on the go.

How to Wear It All Year:
Swap the jeans for shorts and boots for strappy sandals and you’re ready for warmer weather.

CLIFFS NOTES FOR THE DAY:

Mind:
A person who never made a mistake, never tried anything new… -Albert Einstein

Body:
Train your metabolism by eating 5-6 mini meals per day. Aim to eat a balanced meal or snack every 2-3 hours, including a complex carb, lean protein, and a healthy fat for each meal.

Skin:
Coconut oil makes a great night cream.

OUTFIT #39

How to Wear It:
Wear this v-neck untucked with your chinos and denim jacket. The straw hat, bag and accessories make this outfit perfect for any busy Spring or Summer day.

How to Wear It All Year:
Swap the shorts for casual dark denim jeans and pull off a 2-tone denim look for cooler days or nights.

CLIFFS NOTES FOR THE DAY:

Mind:
Half of pulling off a new outfit is feeling great in it before you leave the house. Take the time to get the details right and you’ll be getting compliments all day…

Body:
Yoga and Pilates challenge the body and calms the soul. If you haven’t tried it yet, do, it’s the me-time we all need sometimes.

Skin:
1 cup exfoliant + 1/2 cup liquid + smelly goods = DIY Body Scrub

OUTFIT #40

How to Wear It:
Tuck the denim shirt into the skirt and add the shoes and accessories for a quick go-to outfit with some edge. Perfect for Spring and Summer Nights!

How to Wear It All Year:
In cooler weather swap the wedges for booties and add the fringe bag.

CLIFFS NOTES FOR THE DAY:

Mind:
You can’t use up creativity. The more you use, the more you have… -Maya Angelou

Body:
Use this site to keep your Meal Prep ideas fresh!

Skin:
Antioxidants found in avocados, pomegranates, and green tea extract help repair damaged skin.

OUTFIT #42

How to Wear It:
Tuck in this black and white striped shirt to the black a-line skirt and add the denim jacket if it’s cool. The statement necklace, shoes, bag and accessories complete the outfit. Perfectly balanced and ready for work or play.

How to Wear It All Year:
Swap the black skirt for black trousers or dark denim in cooler weather. Add black heels and blazer if you want to dress it up!

CLIFFS NOTES FOR THE DAY:

Mind:
How you make others feel about themselves says a lot about you…

Body:
A Healthy Lunch: Eat 400-500 Calories, make veggies at least 50% of your meal, avoid processed foods and refined sugars, and include at least 5 grams of fiber.

Skin:
Contouring your face is an important step in applying your makeup and playing up your assets. Here is a great tool to use based on your face shape.  CHECK IT OUT HERE

OUTFIT #43

How to Wear It:
Tuck the cami into the shorts and top the cami with the denim shirt. Leave the denim shirt untucked and open or tie it as the waist. Add the boots, fringe bag and accessories and you’re all set for a chic day of shopping, errands or even a meetup or date.

How to Wear It All Year:
In cooler weather swap these shorts for dark denim and rock the 2-tone denim look with all the same accessories.

CLIFFS NOTES FOR THE DAY:

Mind:
The darkest nights produce the brightest stars…

Body:
Cook homemade meals. If you’re used to unwrapping your dinner, this may take some getting used to. But, once you get the hang of it, it will become a habit in no time. My Pinterest page is filled with easy, clean recipes and even a few not-so-clean ones. CHECK IT OUT HERE

Skin:
I. Love. Rosewater. It soothes eczema, treats acne and sunburn, tightens pores, protects skin, and can even soften your hair.

OUTFIT #44

How to Wear It:
This is a fun look for a festival, concert or for casual day. Layer the tank and flannel unbuttoned and pair it with the denim skirt. Complete it with boots and accessories and if you’re traveling, fill the weekender bag with a few more outfits that coordinate and you’re on your way to a stress-free wardrobe weekend!

How to Wear It All Year:
Swap the skirt for jeans in cooler weather and even add the military jacket if you need another layer.

CLIFFS NOTES FOR THE DAY:

Mind:
Be stronger than your strongest excuse… Say you can!

Body:
Push your body to a place you didn’t think it could physically go. Then, your idea of what’s possible expands.

Skin:
Try something new today… A new lip shade, eyeshadow or fun colored mascara or eyeliner, like violet.

OUTFIT #46

How to Wear It:
Front tuck the white tee into the maxi skirt and complete it with the denim jacket, chuck taylor sneakers, floppy bag and accessories. Perfect for errands, kid activities or just lounging around on the weekends.

How to Wear It All Year:
In cooler weather leave the jacket at home and swap the chucks for some sandals.

CLIFFS NOTES FOR THE DAY:

Mind:
Be who you are, not who the world wants you to be…

Body:
A Healthy Dinner: Eat 400-500 calories, Fill 50% of your plate with non-starchy veggies, 25% with lean protein, no more than 20% of it with whole grains or legumes and stay away from processed foods and refined sugars.

Hair:
Try a fun braid in your hair if it’s long enough. French braid, side braid, braided halo… If braids are new to you Pinterest is a great source to learn new styles. My board is full of goodies. CHECK IT OUT HERE

OUTFIT #47

How to Wear It:
Layer the black tee with the varsity jacket and pair it with the boyfriend jeans, Allstars, bag and accessories for a polished, urban look. Great for social outings, errands or kids activities.

How to Wear It All Year:
Leave the jacket at home, and swap the jeans for denim shorts or skirt in warmer weather.

CLIFFS NOTES FOR THE DAY:

Mind:
If you cannot do great things, do small things in a great way…

Body:
If you want to lose weight you MUST eat from home. No more excuses.

Skin:
Wondering what your best colors are? This tool is great for helping your decide what colors of clothes and makeup loos best on you. BUT ultimatley go with what YOU feel looks best. Less is always more. CHECK IT OUT HERE

OUTFIT #48

How to Wear It:
Tuck this graphic tee into the a-line skirt and top it with the varsity jacket. Complete the look with the Allstars, handbag and accessories for a casual effortless look. Perfect for concerts, festivals and even casual gatherings.

How to Wear It All Year:
Swap the skirts for boyfriend jeans in cooler weather or when you just don’t feel like wearing a skirt.

CLIFFS NOTES FOR THE DAY:

Mind:
Some days I need the music, and some days I need the lyrics…

Body:
Start a food diary so you can become more aware of what you’re eating and when you’re eating it. Knowledge is power and after a few weeks it’ll become obvious of the areas you need to adjust.

Hair:
Finding clean daily shampoo and conditioner that leaves hair feeling light, hydrated and manageable isn’t easy these days. I’m hooked on this set and have it delivered every month so I never run out. My hair has never felt so good!

OUTFIT #51

How to Wear It:
Keep it simple with this dress, sneakers and accessories. A quick outfit for any casual day.

How to Wear It All Year:
In cooler weather add a denim jacket and depending on the fit of the dress you can wear it over leggings.

CLIFFS NOTES FOR THE DAY:

Mind:
Let’s just be who we really are…

Body:
Never grocery shop on an empty stomach. Create a meal plan, make your list, shop that list and prep your meals. Planning is part of clean eating becoming a true lifestyle.

Skin:
When you want deep exfoliation, don’t do it harder, do it longer to achieve the results you want.

OUTFIT #53

How to Wear It:
Front tuck the black tee into the maxi skirt and top it with the denim jacket. Add the fringe bag, sandals and accessories. This is perfect for a day of errands, kid activities or a festival or concert.

How to Wear It All Year:
In warm weather leave the denim jacket at home and in cooler weather swap the sandals for black tights and black lace up booties.

CLIFFS NOTES FOR THE DAY:

Mind:
We create the reality in which we live…

Body:
The best ab workout is 5 reps of stop eating so much crap!

Skin:
If your favorite day cream doesn’t have enough SPF in it then mix some of your favorite SPF with your day cream for added protection.

OUTFIT #56

How to Wear It:
For a fun night out pair this skirt with a graphic tee and complete it with the moto jacket, black lace up booties, leopard clutch and edgy accessories. I love this outfit for a concert!

How to Wear It All Year:
In cooler weather add black tights and in warmer weather skip the moto jacket and add a cool statement necklace.

CLIFFS NOTES FOR THE DAY:

Mind:
Be curious, not judgmental… -Walt Whitman

Body:
Eat whole foods as much as possible. Anything you unwrap isn’t going to fill you up for very long anyway.

Skin:
Treat, don’t lick your lips when they’re chapped. This only causes them to become drier.

OUTFIT #60

How to Wear It:
Dress this floral fit and flare dress down with camel wedges and a denim jacket. The straw bag and accessories make it perfect for a shower, luncheon, shopping date or kids activities.

How to Wear It All Year:
In cooler weather you can swap the wedges for mushroom colored booties and the fringe handbag.

CLIFFS NOTES FOR THE DAY:

Mind:
Trust the vibe you get, energy doesn’t lie…

Body:
Read labels on everything. Food, makeup, cleaning products. Keeping your exposure to toxin as low as possible is key in living a long and healthy life. Be choosy; if you can’t pronounce half the words on the label, find something else.

Skin:
Passing apple juice ice cubes over your skin feels like a DIY face lift.

OUTFIT #62

How to Wear It:
Pair the white tee and shorts. Complete it with the military jacket, Allstars, bag and accessories. Fun for a casual day out or kids activities.

How to Wear It All Year:
In warmer weather leave the jacket at home and in cooler weather swap the shorts for dark skinny jeans or boyfriend jeans.

CLIFFS NOTES FOR THE DAY:

Mind:
Throw kindness around like confetti…

Body:
At the end of your shower, turn the water to cold for the last minute. Taking a cold shower strengthens your immune system, cleanses your circulatory system, improves blood circulation, detoxifies your organs, supply’s a fresh supply of blood for them, reduces blood pressure, contracts your muscles, eliminating toxins, strengthens your nervous system and even helps seal the cuticle layer of your hair so your hair doesn’t frizz. Who knew?!?

Skin:
When you eat hydrating fruits and vegetables like grapefruit or cucumber, the water penetrates and plumps up cells better than drinking water.

OUTFIT #63

How to Wear It:
Keep this dress casual with simple accessories, clutch, wedges and a denim jacket. Great for a Spring/Summer event like a wedding, shower or luncheon.

How to Wear It All Year:
In cooler weather swap out the wedges for mushroom booties and don’t forget the denim jacket.

CLIFFS NOTES FOR THE DAY:

Mind:
You will never regret being kind…

Body:
Use this Clean Eating grocery list to help you start your meal plan and make your grocery list. CHECK IT OUT HERE

Skin:
Don’t touch your face unless you’re washing it. The oils from your hands aren’t good for your face and it spreads bacteria. So no more eye rubbing, the tugging isn’t good either.

OUTFIT #64

How to Wear It:
Pair these dark skinny jeans and graphic tee shirt. Top it with a black scarf and wool coat. The motorcycle boots, bag and simple accessories complete the look. Perfect for a cool day of running errands or lounging over the weekend.

How to Wear It All Year:
In warmer weather leave the scarf and coat at home. Cuff the jeans, swap the boots for sandals and swap the bag for the fringe bag.

CLIFFS NOTES FOR THE DAY:

Mind:
Your vibe attracts your tribe…

Body:
This is a great tool to help give you Clean Eating snack ideas. I rely on so many of these. CHECK IT OUT HERE

Skin:
Cleanse your makeup brushes in your shampoo regularly. Dirty brushes and phone screens create breakouts and blackheads worse than anything else.

OUTFIT #66

How to Wear It:
Let this blouse flow with these bootcut jeans and blazer. Give it all you’ve got with this festival hat, leopard heels, bag and statement accessories. This outfit is perfect for happy hour, casual Friday or a night out on the town.

How to Wear It All Year:
In warmer weather swap the jeans for a black a-line skirt and skip the blazer.

CLIFFS NOTES FOR THE DAY:

Mind:
Don’t say it unless you mean it…

Body:
This is a handy guide to easy at home workouts, or in office, whatever you prefer. From beginners to advanced, it’s all lined out. CHECK IT OUT HERE

Skin:
Wash your face with lukewarm water. Hot water is too harsh and stripes the skin of healthy oils.

OUTFIT #67

How to Wear It:
Layer this white cami and flannel shirt and pair it with the denim skirt. Complete it with mushroom booties, straw hat, fringe bag and accessories. All set for a concert, festival or easy going weekend.

How to Wear It All Year:
In cooler weather swap the skirt for boyfriend jeans or and add the military jacket if you need extra layers.

CLIFFS NOTES FOR THE DAY:

Mind:
Don’t look back; you’re not going that way…

Body:
A healthy treat: Allow yourself one per day but keep it under 200 calories and choose a treat with 15 grams of sugar or less. It’s about moderation, not taking all the yummies out of life.

Skin:
Don’t neglect your neck. Take your skin care products all the way down your neck and onto your chest. I tell my clients to take the products all the way down to the girls. The skin on your neck is thinner, therefore dehydrates faster. Keep it moist and protected and the difference in your 50’s will put a smile on your face.

OUTFIT #68

How to Wear It:
Layer this black cami with the printed cardigan and pair it with the boyfriend jeans. Add sandals, large bag and accessories to make this outfit perfect for a casual day out.

How to Wear It All Year:
Swap the jeans for jean shorts in warmer weather and swap the sandals for black lace up booties in cooler weather.

CLIFFS NOTES FOR THE DAY:

Mind:
We either make ourselves miserable or we make ourselves strong. The work is the same…

Body:
This is what a 1300 calorie meal plan looks like. Trust me, you’ll be full. CHECK IT OUT HERE

Skin:
First skin care tip I ever learned; it changed me: Lip balms and moisturizers made with mineral oil or petrolatum don’t get absorbed; instead they create a barrier on the skin’s surface. This helps trap moisture in, but doesn’t hydrate skin that’s already thirsty. Instead, try a product with hyaluronic acid, ceramides, or even an oil, all of which penetrate skin to moisturize beyond the surface.

OUTFIT #69

How to Wear It:
Wear the striped shirt untucked with the boyfriend jeans and top it with the bold wool coat. Complete the outfit with dark textured flats, bag and accessories.

How to Wear It All Year:
In warmer weather skip the coat and swap the jeans for jean shorts or a black skirt.

CLIFFS NOTES FOR THE DAY:

Mind:
There is no force like that of a determined woman…

Body:
Eat vegetables and protein at every meal.

Skin:
Many ingredients in conditioner can cause clogged pores if it touches your face, so if you’re noticing breakouts around the hairline, sides of your face, or neck, your conditioner could very well be the culprit. Instead, switch up your showering routine and wash your face after you’ve rinsed out your conditioner to ensure it won’t soak into your skin.

OUTFIT #72

How to Wear It:
Front tuck the white tee into the printed shorts. Complete the casual look with light textured flats, fringe bag, denim jacket and everyday accessories.

How to Wear It All Year:
In cooler weather swap the flats with black tights and black lace up booties.

CLIFFS NOTES FOR THE DAY:

Mind:
Don’t be pushed by your problems, be lead by your dreams… -Ralph Waldo Emerson

Body:
When you workout, you burn calories for the rest of the day, instead of stockpiling them when you don’t.

Skin:
Always swipe on mascara last. This allows a better eyeliner application; it’s easier to see the lash line when the eyelashes are bare. Plus, with the eyeliner in place, you’ll know just how much mascara you need.

OUTFIT #74

How to Wear It:
Pair the jeans with the untucked black sheer button up shirt. Complete it with the printed scarf, motorcycle boots, classic peacoat, bag and accessories. Perfect for shopping, errands and casual gatherings.

How to Wear It All Year:
In warmer weather swap the boots for dark textured flats and skip the coat and scarf.

CLIFFS NOTES FOR THE DAY:

Mind:
No regrets in life, just lessons learned…

Body:
It’s never too early or too late to work towards the healthiest you!

Skin:
Always keep your summer makeup minimal. Minimal and sheer makeup is the way to go when it’s hot and muggy outside.

OUTFIT #77

How to Wear It:
Layer a black cami with the black sheer button up and tuck it into the dark bootcut jeans and belt it. Top it with the classic trench coat, leopard statement heels and accessories. Fun for casual Friday and happy hour right after or a night out with friends.

How to Wear It All Year:
In warmer weather skip the jacket and swap the bootcut jeans with boyfriend jeans.

CLIFFS NOTES FOR THE DAY:

Mind:
In the waves of chance we find our true direction…

Body:
Create healthy habits not restrictions.

Skin:
Always allow about two fingers from your nose to where your blush starts.

OUTFIT #81

How to Wear It:
Keep warm during errands or kids activities with this outfit. Pair black leggings with the black sheer button up, wool coat and warm scarf. Complete it with motorcycle boots, bag and accessories.

How to Wear It All Year:
In warmer weather skip the coat and scarf and swap the boots for dark textured flats.

CLIFFS NOTES FOR THE DAY:

Mind:
Effort is attractive…

Body:
Broccoli might get stuck in your teeth, but french fries get stuck in you’re a**!

Skin:
Try to avoid washing your hair every day. Constant shampooing leaves hair dry and your scalp will create more oils to compensate for the loss of moisture. Instead, use a dry shampoo and style your hair into a braid or ponytail when it’s a little too shiny.

OUTFIT #82

How to Wear It:
Tuck in the striped shirt to the bootcut jeans and belt it. Add the blazer, heels, bag and accessories for a quick polished outfit in a pinch!

How to Wear It All Year:
In cooler weather swap the blazer for the bold wool coat and switch the heels for the black lace up booties.

CLIFFS NOTES FOR THE DAY:

Mind:
Live less out of habit and more out of intent…

Body:
Eat berries with breakfast. Add 1/2 cup of your choice frozen or fresh berries to either a smoothie, oatmeal, or just have some with some greek yogurt and granola.

Hair:
Go for a trim every 6-8 weeks to ensure you have no damaged ends making your hair look unhealthy.

OUTFIT #83

How to Wear It:
Pair the striped shirt with boyfriend jeans, a statement necklace and the military jacket. Complete it with Allstars, handbag and accessories. Fun for kids activities, errands or meeting with friends and family.

How to Wear It All Year:
In warmer weather swap the jeans for jean shorts or chinos and skip the jacket unless it’s a cool night.

CLIFFS NOTES FOR THE DAY:

Mind:
Once in a while, blow your own damn mind!

Body:
Transition from a walker to a runner with this easy to follow plan. CHECK IT OUT HERE

Skin:
Always use a moisturizer with SPF in the morning. Even in the winter!

OUTFIT #84

How to Wear It:
Pair black leggings with a longer blouse and moto jacket, heels and clutch for drama. Add statement accessories and you’re all set for a fun night out, event or networking gathering.

How to Wear It All Year:
In warmer weather swap the heels for light textured flats and skip the jacket.

CLIFFS NOTES FOR THE DAY:

Mind:
You are worth it all…

Body:
Use herbs to flavor your food instead of season salts.

Skin:
Change your beauty routine for Spring and Summer months. Your skin needs less coverage during the Spring so you can swap the heavy, Winter products for lighter ones and vice versa.

OUTFIT #89

How to Wear It:
Stay warm and chic at the same time! Layer the denim shirt, scarf and wool coat and pair them with black leggings, black lace up booties, handbag and accessories. Perfect for errands, kid activities or even casual Friday.

How to Wear It All Year:
In warmer weather leave the coat at home, add a white tee shirt and wrap the denim shirt around your waist. Swap the booties for the Allstars and keep the handbag and accessories the same.

CLIFFS NOTES FOR THE DAY:

Mind:
Every day is a chance to save your life…

Body:
Meditation is as good for the body as it is for the mind. Tune into Brad Austen for easy-to-follow beginner meditations that you can do in less than 5 minutes. You can find him on iTunes. Not gonna lie, the British accent definitely adds a little something.

Skin:
Out with the old, in with the new. Gather all your personal care products and do an inventory. Decide what you use, what you don’t and what you can throw away. Only keep what you’re currently using, donate or trash the rest. From here be selective when you buy products. Keep things minimal. All you need is a skin care routine for face, body lotion and oil, shampoo, conditioner and body wash, sunscreen, body scrub, makeup, rosewater, essential oil mist, an exfoliator and a Clairsonic or a nice set of cotton washcloths.

OUTFIT #90

How to Wear It:
Pair the blouse with skinny denim and top it with the wool coat and black booties. The metallic clutch and special occasion accessories make this a great outfit for a social event or going out.

How to Wear It All Year:
In cooler weather, skip the coat, cuff the jeans and swap the booties for the metallic sandals. Leave the accessories the same.

CLIFFS NOTES FOR THE DAY:

Mind:
Do more with less…

Body:
Get some fresh air. Do your body good and take a long walk, bike ride or hike.

Skin:
Keep your brows waxed so they can properly frame the face. Keep them arched and not too thin. Tweeze weekly.

ACTIVE WEAR
SUN + SWIM
WORK + DRESSY
BLACK TIE + EVENTS
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