Have you ever struggled with the question, “What should I eat?” For many of us, food is an area of life that’s saddled with stress, angst and guilt. Which makes a lot of sense.

Never before have we been bombarded with so many choices and so much conflicting information about what’s good to eat and what’s not. Never mind the time and money constraints we battle on a daily basis, and how those forces impact what and how we eat.

But here’s the thing.

Your answer to the “What should I eat?” question should not be taken lightly. In fact, your answer — and the consequences that spring forth from it — have a penetrating and pervasive impact on virtually every aspect of your life.

Because as you’re about to learn, the single biggest input you have on your health, by far, is what you eat. And without your health, what else do you have?

Here is a video from Marie Forleo and Dr. Mark Hyman that makes SO much sense!  This hit me hard when I saw it.  He shares though provoking insight that I just had to share!  Take a minute to watch and let me know what you think in the comments.  Do you agree that what you eat effects everything; your mood, your skin, your reaction and most of all the way you feel about you?  Its worth figuring out on your journey to life balance.  Food is something we can’t live without, so knowing what to use and not to use to avoid inflammation, mood swing and fatigue is huge!