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Tag - mind

Create a Stylish “Zen Space” in Your Home

Be Mindful + Feel Balanced, Personal Style + Shopping

Our homes speak as representation of who we are. The way we set-up and design our homes is in direct correlation to our personal style and what we choose to wear. One day we may feel like dressing up…

21 Day Fix – My Workout of Choice

Excersise + Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

Thanking Yourself: 5 Reminders for the Holidays

Be Mindful + Feel Balanced

It’s holiday time and with that we’re approaching growing to-do lists, an increase in invites to gatherings, hostess gifts, gifting in general and the whole….what am I going to wear question.  I know all of this can get overwhelming…

Love Your Style

Personal Style + Shopping

When I first started styling as a business I launched a casting call to get people to submit stories about themselves or about someone else who was deserving of a total style makeover!  What I received was so…

Minding Your Mind For A Better Whole Self

Be Mindful + Feel Balanced

I believe that the Law of Attraction can bring you a lot of peace in life… About 10 years ago I embarked on a journey of self discovery.   There were so many things going on that I…

Being Mindful

Be Mindful + Feel Balanced, Excersise + Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

10 Reasons I Workout Alone

Excersise + Wellness

For me exercise is such an on-purpose action.  I’m not the type who just loves it and feels out of whack if I don’t do it. I know I need to, I enjoy it once I get started and…

Law of Attraction and Meditation

Be Mindful + Feel Balanced

Every day I get an email to my inbox about the Law of Attraction and how to manifest my desires… deep for the morning?  Yes, but I’m not sure what I’d do without it. It guides me through…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

  ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my…

Here Comes The Sun

Be Mindful + Feel Balanced

I’m so excited to share this Sun Salutation Yoga Infographic from Health Perch.  I recommend Yoga and Pilates to all of my customers and the best way to sculpt a womans body, not to mention that the results…

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xoxo, Kathleen

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