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Tag - food

Balanced Eating for the Holidays

Clean Eating + Recipes

My number one recommendation for balanced holiday eating is to not eat too much of one thing.  If you love turkey, stuffing, mashed potatoes, cranberries, and then still have to save room for dessert then you should follow…

151 Uses for Coconut Oil

Clean Eating + Recipes

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex… I use it for everything. 🙂 Well, I’m not the only one!  Helen from Health Ambition put…

Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… Its hard to balance all the prep, cooking and cleaning up for a family and in the mix you seem to completely swap “healthy” with “quick”.  Its a never…

Hit the Reset Button

Clean Eating + Recipes

You deserve to feel amazing about yourself.  Mainly clean eating, proper supplementation, adequate sleep and FUN all make a difference in how your body operates.  Give it only the best with products that cater to a low-toxin lifestyle.…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

  ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my…

Balance Your Body Everyday With This Drink

Clean Eating + Recipes, Excersise + Wellness

A World of Superfood Nutrition In Every Glass of Shakeology Shakeology is your daily dose of dense nutrition. It’s simply the most delicious, superfood-packed protein shake on the planet. Why You’ll Love Drinking Shakeology® You’ll not only be…

Sporty Food: Appetizers That Rock The Tailgate

Clean Eating + Recipes

STUFFED JALAPENOS APPETIZER If you like spicy, you will love these! Halved jalapeños stuffed with cream cheese, shredded cheese, paprika, and garlic and wrapped up with crispy bacon. Absolutely incredible appetizer! YIELD: 24 STUFFED JALAPEÑO HALVES INGREDIENTS: 12…

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