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Tag - clean

Balanced Eating for the Holidays

Clean Eating + Recipes

My number one recommendation for balanced holiday eating is to not eat too much of one thing.  If you love turkey, stuffing, mashed potatoes, cranberries, and then still have to save room for dessert then you should follow…

151 Uses for Coconut Oil

Clean Eating + Recipes

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex… I use it for everything. 🙂 Well, I’m not the only one!  Helen from Health Ambition put…

A Maintainable Skin Care Routine

Skin + Body + Fragrance

Having a Skin Care Routine is essential as we age. Nobody feels good with ashy, dry skin.  Not to mention you’ll only speed up the aging clock by staying dehydrated.  So here are a few tips I’ve picked…

Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… Its hard to balance all the prep, cooking and cleaning up for a family and in the mix you seem to completely swap “healthy” with “quick”.  Its a never…

Hit the Reset Button

Clean Eating + Recipes

You deserve to feel amazing about yourself.  Mainly clean eating, proper supplementation, adequate sleep and FUN all make a difference in how your body operates.  Give it only the best with products that cater to a low-toxin lifestyle.…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

Easy Everyday Makeup Tips

Hair + Nails + Makeup

A little tip to know is…anything and everything you put on your skin is in every vital organ in 30 seconds. Choosing your daily products wisely give you the peace of mind knowing you’re lowering your toxin exposure…

3 Things to LOVE your Skin

Skin + Body + Fragrance

It’s something I love because in this unregulated industry it’s more important than ever to know what you’re putting on your skin every day, sometimes multiple times. Nobody feels good with ashy, dry skin. Not to mention you’ll only…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

  ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my…

Automate a Clean Shower

Skin + Body + Fragrance

You can’t unlearn what you learn The last time the government passed a federal law regulating the use of ingredients in personal care products was 1938. That’s 75 years ago. In layman’s terms: The five billion dollar beauty…

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