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Tag - body

Why We Should Unplug on a Regular Basis

Be Mindful + Feel Balanced

Now, more than ever before, it’s quite easy to get into a state of overwhelm. With so many things to do and not enough time, it’s easy to feel like you’ll never get it all done. And there’s…

5 Tips to Elevate Your Self-Care This Summer

Be Mindful + Feel Balanced

Sweet summertime is here, and that means it’s time to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most important…

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

Why Baths Are the Best Thing You Can Do for Your Body

Skin + Body + Fragrance

Here at StyleSchoolKC, I believe being beautiful is a package deal that includes your mind, body, skin, and lifestyle. While I love styling and am obsessed with fashion and clothes, I think that feeling good extends beyond our…

Taco Tuesday: Is It Here Yet?! What to Wear!

Personal Style + Shopping

Is it Taco Tuesday yet?! J/K, we’re still on our New Year’s Resolutions and weekly spinning classes… but check out this cute workout ensemble; it’ll definitely do for now! Workout Tank + Yoga Pants + Sports Bra +…

21 Day Fix – My Workout of Choice

Excersise + Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

10 Instant Body Slimming Pieces

Personal Style + Shopping

So simple, yet so effective!  These pieces can make all the difference in the world.  Its all about proportion and creating illusions.  Don’t worry, its not trickery, everyone does it! A fitted blazer over anything Little black dress…

151 Uses for Coconut Oil

Clean Eating + Recipes

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex… I use it for everything. 🙂 Well, I’m not the only one!  Helen from Health Ambition put…

Minding Your Mind For A Better Whole Self

Be Mindful + Feel Balanced

I believe that the Law of Attraction can bring you a lot of peace in life… About 10 years ago I embarked on a journey of self discovery.   There were so many things going on that I…

A Maintainable Skin Care Routine

Skin + Body + Fragrance

Having a Skin Care Routine is essential as we age. Nobody feels good with ashy, dry skin.  Not to mention you’ll only speed up the aging clock by staying dehydrated.  So here are a few tips I’ve picked…

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