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Tag - body

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

Why Baths Are the Best Thing You Can Do for Your Body

Skin + Body + Fragrance

Here at StyleSchoolKC, I believe being beautiful is a package deal that includes your mind, body, skin, and lifestyle. While I love styling and am obsessed with fashion and clothes, I think that feeling good extends beyond our…

Taco Tuesday: Is It Here Yet?! What to Wear!

Personal Style + Shopping

Is it Taco Tuesday yet?! J/K, we’re still on our New Year’s Resolutions and weekly spinning classes… but check out this cute workout ensemble; it’ll definitely do for now! Workout Tank + Yoga Pants + Sports Bra +…

21 Day Fix – My Workout of Choice

Excersise + Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

10 Instant Body Slimming Pieces

Personal Style + Shopping

So simple, yet so effective!  These pieces can make all the difference in the world.  Its all about proportion and creating illusions.  Don’t worry, its not trickery, everyone does it! A fitted blazer over anything Little black dress…

151 Uses for Coconut Oil

Clean Eating + Recipes

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex… I use it for everything. 🙂 Well, I’m not the only one!  Helen from Health Ambition put…

Minding Your Mind For A Better Whole Self

Be Mindful + Feel Balanced

I believe that the Law of Attraction can bring you a lot of peace in life… About 10 years ago I embarked on a journey of self discovery.   There were so many things going on that I…

A Maintainable Skin Care Routine

Skin + Body + Fragrance

Having a Skin Care Routine is essential as we age. Nobody feels good with ashy, dry skin.  Not to mention you’ll only speed up the aging clock by staying dehydrated.  So here are a few tips I’ve picked…

7 Scent Tips: Pick and Wear Your Best Scent

Skin + Body + Fragrance

The best time to switch up your scent is when the seasons are changing.  Landscapes look different, temps change and your wardrobe changes with it, why shouldn’t your scent.  A great signature fragrance is a great way to…

Kathleen’s Season at a Glance

Clean Eating + Recipes, Excersise + Wellness, Personal Style + Shopping, Travel + Destinations

I always say the best way to really know someone is by being a fly on their wall for a day…  Since we can’t do that, this is the next best thing.  Learn more about me through my daily routines…

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xoxo, Kathleen

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