I’m so excited to share this Sun Salutation Yoga Infographic from Health Perch. I recommend Yoga and Pilates to all of my customers and the best way to sculpt a womans body, not to mention that the results stick with your the longest! Double whammy! Check out this informative graphic and add a little Yoga into your morning! You’ll love how you fee!….
Vinyasa or flow yoga is when your movements are synchronized to your breath, and the moves flow together. Your breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose. Sun salutations is an important part of the Vinyasa yoga practice, it is sometimes used as a warm up at the beginning of a class. This sequence is a perfect way to start your day. Try doing these moves in the morning when you wake up to get your heart rate pumping and your muscles stretched.