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Category - Excersise + Wellness

3 Self Care Tips to Take Care of Your Body

Excersise + Wellness

Here at Style School KC, I’m focused on four things: mind, body, style, and skin. This week I want to focus in on the BODY. Because it’s really the ultimate factor in how you feel about yourself. No…

21 Day Fix – My Workout of Choice

Excersise + Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

Kathleen’s Season at a Glance

Clean Eating + Recipes, Excersise + Wellness, Personal Style + Shopping, Travel + Destinations

I always say the best way to really know someone is by being a fly on their wall for a day…  Since we can’t do that, this is the next best thing.  Learn more about me through my daily routines…

Food Prep 101: Prices and Solutions

Be Mindful + Feel Balanced, Clean Eating + Recipes, Excersise + Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… Its hard to balance all the prep, cooking and cleaning up for a family and in the mix you seem to completely swap “healthy” with “quick”.  Its a never…

Being Mindful

Be Mindful + Feel Balanced, Excersise + Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

10 Reasons I Workout Alone

Excersise + Wellness

For me exercise is such an on-purpose action.  I’m not the type who just loves it and feels out of whack if I don’t do it. I know I need to, I enjoy it once I get started and…

Optimize your H2O Intake

Clean Eating + Recipes, Excersise + Wellness

The old eight-glasses a day rule could use an update.  According to nutrition experts, your body weight really determines how much to gulp down daily.  To figure out how much you need to consume you take your body…

Routines I Recommend

Clean Eating + Recipes, Excersise + Wellness, Skin + Body + Fragrance

  ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my…

Pamper Your Birthday Suit

Excersise + Wellness, Skin + Body + Fragrance

Not only is exercise the best things for your physical body but mentally it charges the body positively too. If you aren’t happy with what you see, get serious about what it is and what you’re willing to do to remedy the situation.…

A Guide to Open and Balance Each Energy Center

Be Mindful + Feel Balanced, Excersise + Wellness

I thought this guide was pretty great when I first saw it.  You know we talk all the time about keeping balanced in day to day life and we share different solutions and exercises to help you achieve success.…

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