Category - Exercise

Is It Taco Tuesday Yet?!

Exercise, Personal Style, Shopping

Is it Taco Tuesday yet?! J/K, we’re still on our New Year’s Resolutions and weekly spinning classes… but check out this cute workout ensemble; it’ll definitely do for now! Workout Tank + Yoga Pants + Sports Bra +…

21 Day Fix – My Workout of Choice

Exercise, Wellness

It's not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don't feel miserable and deprived—but you CAN finally start losing weight. What's the secret?…

Kathleen’s Season at a Glance

Clean Eating, Clean Personal Care, Editorials, Exercise, Makeup, Nails, Personal Style, Travel + Destinations, Wellness

I always say the best way to really know someone is by being a fly on their wall for a day…  Since we can’t do that, this is the next best thing.  Learn more about me through my daily routines…

Food Prep 101: Prices and Solutions

Be Mindful, Clean Eating, Exercise, Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… Its hard to balance all the prep, cooking and cleaning up for a family and in the mix you seem to completely swap “healthy” with “quick”.  Its a never…

10 Reasons I Workout Alone

Exercise, Wellness

For me exercise is such an on-purpose action.  I’m not the type who just loves it and feels out of whack if I don’t do it. I know I need to, I enjoy it once I get started and…

Law of Attraction and Meditation

Be Mindful, Exercise

Every day I get an email to my inbox about the Law of Attraction and how to manifest my desires… deep for the morning?  Yes, but I’m not sure what Id do without it. It guides me through…

Routines I Recommend

Clean Eating, Exercise, Wellness

  ROUTINE:  A CUSTOMARY OR REGULAR COURSE OF PROCEDURE. These are time and money saving tips that I use all the time as a busy working mom… 21 Day Fix and Shakeology The BeachBody 21 Day Fix is my…

A Guide to Open and Balance Each Energy Center

Be Mindful, Exercise, Wellness

I thought this guide was pretty great when I first saw it.  You know we talk all the time about keeping balanced in day to day life and we share different solutions and exercises to help you achieve success.…

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