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Category - Be Mindful + Feel Balanced

Being Mindful

Be Mindful + Feel Balanced, Excersise + Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

Law of Attraction and Meditation

Be Mindful + Feel Balanced

Every day I get an email to my inbox about the Law of Attraction and how to manifest my desires… deep for the morning?  Yes, but I’m not sure what I’d do without it. It guides me through…

Here Comes The Sun

Be Mindful + Feel Balanced

I’m so excited to share this Sun Salutation Yoga Infographic from Health Perch.  I recommend Yoga and Pilates to all of my customers and the best way to sculpt a womans body, not to mention that the results…

A Guide to Open and Balance Each Energy Center

Be Mindful + Feel Balanced, Excersise + Wellness

I thought this guide was pretty great when I first saw it.  You know we talk all the time about keeping balanced in day to day life and we share different solutions and exercises to help you achieve success.…

10 Ways To Find Work Life Balance

Be Mindful + Feel Balanced, Excersise + Wellness

As I sit in my office today totally surrounded by blowing fans and construction debris I, realized how amazing it is when my work/life balance is in more….Balance!  We’ve had a minor setback here at the ‘ol Watson…

Getting in your Zen Zone

Be Mindful + Feel Balanced, Excersise + Wellness

Living a better-feeling, zen life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a…

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