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Category - Be Mindful

Create Positive Change from the Inside Out!

Be Mindful

Now, more than ever, it’s so easy to get caught up with our busy schedules, and forget to carve time out for self-care. One of the key factors in feeling good and living a life of positive wellness…

Create a Stylish “Zen Space” in Your Home

Be Mindful, Personal Style, Shopping

Our homes speak as representation of who we are. The way we set-up and design our homes is in direct correlation to our personal style and what we choose to wear. One day we may feel like dressing up…

You’re Closer To Health and Happiness Than You Realize

Be Mindful, Clean Eating, Clean Personal Care

Have you ever struggled with the question, “What should I eat?” For many of us, food is an area of life that’s saddled with stress, angst and guilt. Which makes a lot of sense. Never before have we…

Thanking Yourself: 5 Reminders for the Holidays

Be Mindful

It’s holiday time and with that we’re approaching growing to-do lists, an increase in invites to gatherings, hostess gifts, gifting in general and the whole….what am I going to wear question.  I know all of this can get overwhelming…

Minding Your Mind For A Better Whole Self

Be Mindful

I believe that the Law of Attraction can bring you a lot of peace in life… About 10 years ago I embarked on a journey of self discovery.   There were so many things going on that I…

Food Prep 101: Prices and Solutions

Be Mindful, Clean Eating, Exercise, Wellness

As busy moms you know the drill, everyone is ALWAYS hungry… Its hard to balance all the prep, cooking and cleaning up for a family and in the mix you seem to completely swap “healthy” with “quick”.  Its a never…

Being Mindful

Be Mindful, Wellness

When you’re loving you’re, happy, funny, patient, kind, outgoing, charismatic, you name it, love brings out the best in everyone! Keeping your mind, therefore each and every thought, positive and optimistic, you’re serving yourself best!  You’re saying yes…

Law of Attraction and Meditation

Be Mindful, Exercise

Every day I get an email to my inbox about the Law of Attraction and how to manifest my desires… deep for the morning?  Yes, but I’m not sure what I’d do without it. It guides me through…

Here Comes The Sun

Be Mindful

I’m so excited to share this Sun Salutation Yoga Infographic from Health Perch.  I recommend Yoga and Pilates to all of my customers and the best way to sculpt a womans body, not to mention that the results…

A Guide to Open and Balance Each Energy Center

Be Mindful, Exercise, Wellness

I thought this guide was pretty great when I first saw it.  You know we talk all the time about keeping balanced in day to day life and we share different solutions and exercises to help you achieve success.…

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xoxo, Kathleen

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